November
with Nanako Horikawa Mandrino
November Session 4 with Nanako Horikawa Mandrino
Free to Attend! Come move with Nanako! Her contemporary class focuses on cultivating awareness of your body and the space (kinesphere and beyond!). We'll use release work, improvisation, and somatic exercises (informed by her Laban/Bartenieff training) to build physical intelligence and unlock your unique creative potential. All levels welcome to explore intention and freedom!
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
December Session 1 with Anne Wilcox
Free to Attend! Anne’s classes draw from her studies of Limon technique, principles of conditioning, and somatic practices. She enables dancers to care and attend to their bodies through dynamic phrase work that balances core-strength, use of breath, musicality, and self- expression. She believes technique classes are to support the vast demands of choreography and to facilitate joint mobility and stability throughout the body.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
December Session 2 with Anne Wilcox
Free to Attend! Anne’s classes draw from her studies of Limon technique, principles of conditioning, and somatic practices. She enables dancers to care and attend to their bodies through dynamic phrase work that balances core-strength, use of breath, musicality, and self- expression. She believes technique classes are to support the vast demands of choreography and to facilitate joint mobility and stability throughout the body.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
November Session 3 with Nanako Horikawa Mandrino
Free to Attend! Come move with Nanako! Her contemporary class focuses on cultivating awareness of your body and the space (kinesphere and beyond!). We'll use release work, improvisation, and somatic exercises (informed by her Laban/Bartenieff training) to build physical intelligence and unlock your unique creative potential. All levels welcome to explore intention and freedom!
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
November Session 2 with Nanako Horikawa Mandrino
Free to Attend! Come move with Nanako! Her contemporary class focuses on cultivating awareness of your body and the space (kinesphere and beyond!). We'll use release work, improvisation, and somatic exercises (informed by her Laban/Bartenieff training) to build physical intelligence and unlock your unique creative potential. All levels welcome to explore intention and freedom!
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
November Session 1 with Nanako Horikawa Mandrino
Free to Attend! Come move with Nanako! Her contemporary class focuses on cultivating awareness of your body and the space (kinesphere and beyond!). We'll use release work, improvisation, and somatic exercises (informed by her Laban/Bartenieff training) to build physical intelligence and unlock your unique creative potential. All levels welcome to explore intention and freedom!
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
October Session 4 with Reign Capers
Free to Attend! Weekly contemporary dance classes with Reign Capers are a space to explore movement as a tool for connection and personal expression. Sessions are built around the core principles of dance as an affirming, therapeutic, and invigorating practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
October Session 3 with Reign Capers
Free to Attend! Weekly contemporary dance classes with Reign Capers are a space to explore movement as a tool for connection and personal expression. Sessions are built around the core principles of dance as an affirming, therapeutic, and invigorating practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
October Session 2 with Reign Capers
Free to Attend! Weekly contemporary dance classes with Reign Capers are a space to explore movement as a tool for connection and personal expression. Sessions are built around the core principles of dance as an affirming, therapeutic, and invigorating practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
October Session 1 with Reign Capers
Free to Attend! Weekly contemporary dance classes with Reign Capers are a space to explore movement as a tool for connection and personal expression. Sessions are built around the core principles of dance as an affirming, therapeutic, and invigorating practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
September Session 3 with Avi Pryntz-Nadworny
Join Avi Pryntz-Nadworny for a dynamic series of dance workshops exploring the intersection of floor work, acrobatics, and expressive movement.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
September Session 2 with Avi Pryntz-Nadworny
Join Avi Pryntz-Nadworny for a dynamic series of dance workshops exploring the intersection of floor work, acrobatics, and expressive movement.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
September Session 1 with Avi Pryntz-Nadworny
Join Avi Pryntz-Nadworny for a dynamic series of dance workshops exploring the intersection of floor work, acrobatics, and expressive movement.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
