December
with Anne Wilcox
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
January Session 1 with Heather Acomb
Free to Attend! Alignment-based and heart-centered, these classes will explore the intersection of dance and yoga on both physical and philosophical planes. We will focus on breath, somatic awareness and mind-body connectivity all while honoring the individual self and playfully enjoying being in the present moment. Some of the movement concepts may look or feel like dance, and some of it may look or feel like yoga.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
January Session 2 with Heather Acomb
Free to Attend! Alignment-based and heart-centered, these classes will explore the intersection of dance and yoga on both physical and philosophical planes. We will focus on breath, somatic awareness and mind-body connectivity all while honoring the individual self and playfully enjoying being in the present moment. Some of the movement concepts may look or feel like dance, and some of it may look or feel like yoga.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
January Session 3 with Heather Acomb
Free to Attend! Alignment-based and heart-centered, these classes will explore the intersection of dance and yoga on both physical and philosophical planes. We will focus on breath, somatic awareness and mind-body connectivity all while honoring the individual self and playfully enjoying being in the present moment. Some of the movement concepts may look or feel like dance, and some of it may look or feel like yoga.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
January Session 4 with Heather Acomb
Free to Attend! Alignment-based and heart-centered, these classes will explore the intersection of dance and yoga on both physical and philosophical planes. We will focus on breath, somatic awareness and mind-body connectivity all while honoring the individual self and playfully enjoying being in the present moment. Some of the movement concepts may look or feel like dance, and some of it may look or feel like yoga.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
January *Special NYD* Session with Laura D'Amico
About the Class
Free to Attend!
Create new beginnings for 2026 with a one-off FREE workshop with Laura D’Amico. Using approachable and gentle improvisational tools gleaned from her Fulbright year working with artists from major European companies, emphasis will be placed on waking up the creative spirit which lives in all of us so we may stay inspired from within during this winter season.
About Laura
ARTIST BIO: Laura D’Amico is a multi-hyphenate performance artist with a formal background in STEM and agriculture. She is a 2023-2024 Fulbright Scholar, where she trained and performed for one year with the Anfibia Artist Program in Bologna, Italy, under the direction of Mattia Gandini, Martina La Ragione, and Carlo Massari. Using heightened sensitivity and vulnerability from her lived experiences, her work emphasizes blurring the lines between humans and the animal species with which we interact.
While in Italy, Laura has closely worked on her breadth of creation tools from originating artists from the Batsheva Company, Tanztheater Wuppertal Pina Bausch, Ultima Vez/Wim Vandekybus, Les Ballets C de la B, Compagnie Maguy Marin, Peeping Tom, C&C Company, Artemis Danza, and many freelance Italian dance artists.
Under various teachers both in Europe and North America, Laura has taken five Gaga Lab intensives, including learning directly from Ohad Naharin while in Italy, and regularly continues this movement research remotely online.
In the USA, she has studied under multiple intensives and workshops with Andrea Miller and the artists of GALLIM, as well as Garth Fagan Dance. She regularly works with Commotion Dance Theatre, and practices her skills at The Auguste Roost, both in Rochester, NY.
Instagram: @thelauradamico
Full bio, CV, and reels at https://www.dancerpage.com/LauraD
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
December Session 3 with Anne Wilcox
Free to Attend! Anne’s classes draw from her studies of Limon technique, principles of conditioning, and somatic practices. She enables dancers to care and attend to their bodies through dynamic phrase work that balances core-strength, use of breath, musicality, and self- expression. She believes technique classes are to support the vast demands of choreography and to facilitate joint mobility and stability throughout the body.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
December Session 2 with Anne Wilcox
Free to Attend! Anne’s classes draw from her studies of Limon technique, principles of conditioning, and somatic practices. She enables dancers to care and attend to their bodies through dynamic phrase work that balances core-strength, use of breath, musicality, and self- expression. She believes technique classes are to support the vast demands of choreography and to facilitate joint mobility and stability throughout the body.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
December Session 1 with Anne Wilcox
Free to Attend! Anne’s classes draw from her studies of Limon technique, principles of conditioning, and somatic practices. She enables dancers to care and attend to their bodies through dynamic phrase work that balances core-strength, use of breath, musicality, and self- expression. She believes technique classes are to support the vast demands of choreography and to facilitate joint mobility and stability throughout the body.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
November Session 4 with Nanako Horikawa Mandrino
Free to Attend! Come move with Nanako! Her contemporary class focuses on cultivating awareness of your body and the space (kinesphere and beyond!). We'll use release work, improvisation, and somatic exercises (informed by her Laban/Bartenieff training) to build physical intelligence and unlock your unique creative potential. All levels welcome to explore intention and freedom!
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
November Session 3 with Nanako Horikawa Mandrino
Free to Attend! Come move with Nanako! Her contemporary class focuses on cultivating awareness of your body and the space (kinesphere and beyond!). We'll use release work, improvisation, and somatic exercises (informed by her Laban/Bartenieff training) to build physical intelligence and unlock your unique creative potential. All levels welcome to explore intention and freedom!
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
November Session 2 with Nanako Horikawa Mandrino
Free to Attend! Come move with Nanako! Her contemporary class focuses on cultivating awareness of your body and the space (kinesphere and beyond!). We'll use release work, improvisation, and somatic exercises (informed by her Laban/Bartenieff training) to build physical intelligence and unlock your unique creative potential. All levels welcome to explore intention and freedom!
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
November Session 1 with Nanako Horikawa Mandrino
Free to Attend! Come move with Nanako! Her contemporary class focuses on cultivating awareness of your body and the space (kinesphere and beyond!). We'll use release work, improvisation, and somatic exercises (informed by her Laban/Bartenieff training) to build physical intelligence and unlock your unique creative potential. All levels welcome to explore intention and freedom!
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
October Session 4 with Reign Capers
Free to Attend! Weekly contemporary dance classes with Reign Capers are a space to explore movement as a tool for connection and personal expression. Sessions are built around the core principles of dance as an affirming, therapeutic, and invigorating practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
October Session 3 with Reign Capers
Free to Attend! Weekly contemporary dance classes with Reign Capers are a space to explore movement as a tool for connection and personal expression. Sessions are built around the core principles of dance as an affirming, therapeutic, and invigorating practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
October Session 2 with Reign Capers
Free to Attend! Weekly contemporary dance classes with Reign Capers are a space to explore movement as a tool for connection and personal expression. Sessions are built around the core principles of dance as an affirming, therapeutic, and invigorating practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
October Session 1 with Reign Capers
Free to Attend! Weekly contemporary dance classes with Reign Capers are a space to explore movement as a tool for connection and personal expression. Sessions are built around the core principles of dance as an affirming, therapeutic, and invigorating practice.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
September Session 3 with Avi Pryntz-Nadworny
Join Avi Pryntz-Nadworny for a dynamic series of dance workshops exploring the intersection of floor work, acrobatics, and expressive movement.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
September Session 2 with Avi Pryntz-Nadworny
Join Avi Pryntz-Nadworny for a dynamic series of dance workshops exploring the intersection of floor work, acrobatics, and expressive movement.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
September Session 1 with Avi Pryntz-Nadworny
Join Avi Pryntz-Nadworny for a dynamic series of dance workshops exploring the intersection of floor work, acrobatics, and expressive movement.
Dance Injury Prevention
This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.
