This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Doreen's Afro-Contemporary series centers rhythm, groove, and grounded movement, blending high-energy footwork with contemporary flow. Each class builds from a rhythm-driven warm up into dynamic choreography focused on stamina, direction changes, and musicality. Across the series, dancers will explore four core themes: personality in movement, fluidity with control, breath and voice as rhythm, and embodied awareness with and without music.

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Doreen's Afro-Contemporary series centers rhythm, groove, and grounded movement, blending high-energy footwork with contemporary flow. Each class builds from a rhythm-driven warm up into dynamic choreography focused on stamina, direction changes, and musicality. Across the series, dancers will explore four core themes: personality in movement, fluidity with control, breath and voice as rhythm, and embodied awareness with and without music.

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Doreen's Afro-Contemporary series centers rhythm, groove, and grounded movement, blending high-energy footwork with contemporary flow. Each class builds from a rhythm-driven warm up into dynamic choreography focused on stamina, direction changes, and musicality. Across the series, dancers will explore four core themes: personality in movement, fluidity with control, breath and voice as rhythm, and embodied awareness with and without music.

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Doreen's Afro-Contemporary series centers rhythm, groove, and grounded movement, blending high-energy footwork with contemporary flow. Each class builds from a rhythm-driven warm up into dynamic choreography focused on stamina, direction changes, and musicality. Across the series, dancers will explore four core themes: personality in movement, fluidity with control, breath and voice as rhythm, and embodied awareness with and without music.

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Join Elyssia and some of her favorite collaborators for an exploration of contemporary partnering. This series breaks down the mechanics of "shared weight" to help dancers build a foundation of trust and communication. Together, we will navigate the transition from solo contemporary technique into contact, learning to execute creative lifts safely and effectively. Whether you’re new to partnering or looking to deepen your practice, we prioritize a supportive environment with modifications for all comfort levels.

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Join Elyssia and some of her favorite collaborators for an exploration of contemporary partnering. This series breaks down the mechanics of "shared weight" to help dancers build a foundation of trust and communication. Together, we will navigate the transition from solo contemporary technique into contact, learning to execute creative lifts safely and effectively. Whether you’re new to partnering or looking to deepen your practice, we prioritize a supportive environment with modifications for all comfort levels.

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Join Elyssia and some of her favorite collaborators for an exploration of contemporary partnering. This series breaks down the mechanics of "shared weight" to help dancers build a foundation of trust and communication. Together, we will navigate the transition from solo contemporary technique into contact, learning to execute creative lifts safely and effectively. Whether you’re new to partnering or looking to deepen your practice, we prioritize a supportive environment with modifications for all comfort levels.

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Join Elyssia and some of her favorite collaborators for an exploration of contemporary partnering. This series breaks down the mechanics of "shared weight" to help dancers build a foundation of trust and communication. Together, we will navigate the transition from solo contemporary technique into contact, learning to execute creative lifts safely and effectively. Whether you’re new to partnering or looking to deepen your practice, we prioritize a supportive environment with modifications for all comfort levels.

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Weight and Release: Amya's classes center around weight and how it can be used to our advantage. Drawing inspiration from release technique, we will play with balance, falling and rising, and weight distribution. Class will include an improvisational exploration and a short phrase taught by Amya. This is your time for self-exploration. Feel free to do what feels best for you! Come in with a playful spirit and an open mind!

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Weight and Release: Amya's classes center around weight and how it can be used to our advantage. Drawing inspiration from release technique, we will play with balance, falling and rising, and weight distribution. Class will include an improvisational exploration and a short phrase taught by Amya. This is your time for self-exploration. Feel free to do what feels best for you! Come in with a playful spirit and an open mind!

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Weight and Release: Amya's classes center around weight and how it can be used to our advantage. Drawing inspiration from release technique, we will play with balance, falling and rising, and weight distribution. Class will include an improvisational exploration and a short phrase taught by Amya. This is your time for self-exploration. Feel free to do what feels best for you! Come in with a playful spirit and an open mind!

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend!

Weight and Release: Amya's classes center around weight and how it can be used to our advantage. Drawing inspiration from release technique, we will play with balance, falling and rising, and weight distribution. Class will include an improvisational exploration and a short phrase taught by Amya. This is your time for self-exploration. Feel free to do what feels best for you! Come in with a playful spirit and an open mind!

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend! In this class we will dive into contemporary dance and explore movement from a variety of styles. 

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend! In this class we will dive into contemporary dance and explore movement from a variety of styles. 

This class is designed to build the strength, stability, and resilience needed to help prevent injuries and promote longevity in your dance performance and practice.

Free to Attend! In this class we will dive into contemporary dance and explore movement from a variety of styles.