About the Class

Bridge the gap between artistry and anatomy! This class empowers you with the essential skills to build resilience, fostering a long and healthy dance career. We'll explore dance-specific principles for injury prevention. Each session introduces a vital concept—from proper warm-ups to safe stretching—and integrates it into a practical workout designed to build stability, strength, and knowledge. This class is designed for intermediate-advance level dancers and modifications will be provided for us all to work safely together!

About Elyssia

Elyssia Primus PT, DPT, CWC is a dancer, Certified Wellness Coach and Doctor of Physical Therapy. She worked as the PT on tour with Disney’s The Lion King, The Bodyguard and as a professional dancer.